Hypnobirthing
Hello everyone and welcome to my Hypnobirthing page. I first trained in Hypnobirthing in 2018 with Katherine Graves and then went on to train with Love Your Birth, baby massage and baby yoga as I wanted to offer a little bit extra for parents.
Birth is an exciting and important time and with planning and guidance your baby's birth can be something that you look forward to instead of dreading. So why not treat yourself to a hypnobirthing course and really take the time to enjoy and soak up this time in your life.
My courses are taught privately in your home and are priced to include your birth partner. You can invite other people who want to learn Hypnobirthing which would be an additional cost.
Online courses can also be arranged privately or as a group.
Hypnobirthing can help change the way you feel about birth so that you feel more positive, in control and confident in yourself and the choices you make.
Many women come to a class because they hear negative birth stories about birth or have certain fears or insecurities around birth. A Hypnobirthing mother has the desire release fears and assumptions so that they have a more positive birth experience.
You will be investing in yourself, your baby and birth by planning in advance so that everything is instinctual on the day because all the work has been done on the lead up to birth.
You can start Hypnobirthing from 20 weeks, however i have taught Hypnobirthing from 40 weeks. The earlier you start, the more practice you can put in so that the tools become instinctive.
Hypnobirthing is for any birth which includes c-sections, home births, hospital births unusual births and when you opt for an induction.
It is based on science and logic. The science of how your body works, the science of how your mind works and how when you get these two areas working together you become an empowered, educated birther.
So what is Hypnobirthing? A Hypnobirthing course is an antenatal course but with the extra bonus of being able to use relaxation skills, logic, breathing tools, affirmations and self hypnosis to help you enjoy and feel more relaxed and at ease about birth.
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I offer a full Hypnobirthing course and an Essentials course.
The full Hypnobirthing course with Baby Massage costs £380 includes antenatal education and is around 9 hours of teaching. This is broken up into 3 sessions. By meeting for a few hours each week it it easier to take in the information, relax, enjoy the course and practice in between.
You will learn the physiology of birth and your rights and choices so that you and your birth partner, if you have one will have the ability to make calm and logical decisions. As part of the course you will receive a hypnobirthing book, MP3 relaxation downloads, handouts, a goody bag and my support. We also look at how flower Essences and Tapping can help support your birth journey. When you have had your baby we can arrange a date for your baby massage visits. The baby massage course is over 3 hourly visits when your baby is around 8 weeks old.
The essentials Hypnobirthing course costs £150 and is around 3 hours. It includes a wee bit of birth science, relaxation tools, a hypnobirthing book, handouts and MP3 relaxation downloads. We also look at how flower Essences can help support your birth journey. This course is great if you are short on time, want the convenience of a shorter course or have done hypnobirthing before. Included with this course is a 1 hour visit for baby massage where you will be shown some relaxation tools to help settle your baby.