Losing weight is a common goal for many people who want to improve their health and wellbeing. However, the journey towards shedding...

Can EFT Help You To Stop Smoking? As a Clinical Hypnotherapist i am very used to seeing smokers in my consulting room and i have to admit...

4 easy steps to get yourself into the habit of daily gratitude practice I practice Gratitude every day. It can be when i wake up, as i go...

Christmas is just around the corner and festive treats, parties and temptations from television adverts can make dieting plans difficult....

By Elizabeth Hollywood Anxiety Specialist Published on 15th April, 2021 in the Hypnotherapy Directory. Anxiety and stress currently...

What is an anxiety spiral and how do you stop yourself from getting caught up in one? Well firstly, it is important that you understand...

How do you prepare your children for a new baby? A soon to be mum asked me this question and it got me thinking. As an ex childminder i...